Grapplefit Files‏

thumb AwaitAs many of you will know I have been writing articles for the likes of:

Fighters Only

Train Hard Fight Easy

Men’s Fitness

And many others for over 5 years…In fact I am one of the longest standing contributors that the fight magazines have Now if you have been reading and acting on the material that I have been writing then there is a very good chance that you will have seen your training and fitness come on in leaps and bounds… and there is a very good chance that if you haven’t read or acted on the material then you won’t have!

I can’t help you with the taking action part but for those of you who have not read those articles – here is your chance!

Collected here in one nice concise package are over 75 of my best workouts from some of these articles and it is your chance to catch up and excel! No Fluff – no Fillers… just the stuff to get you conditioned and at your peak!

In these pages you will find routines that involve kettlebells, sandbags, tyres – and even ones where you can work in pairs, groups or without any extra kit at all (and let me assure you it is amazing what you can do with bodyweight alone!)

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